- Improve your overall strength and build muscle with the help of SPART's Medicine Ball.
- STRENGTH WORKOUT - Perform the ultimate strength workout with SPART’s Medicine Ball! Use the weight of the ball itself to perform sets of squats or even use it to add some resistance to your lunges!
- GREAT FOR - SPART’s Medicine Ball is especially great for building a tight and toned core. It’s portability allows you to exercise at the gym, home, or even on the go!
- DESIGN - The SPART Medicine Ball is designed with a textured, pebble grip surface and is sturdy enough to bounce off any surface while still retaining it’s shape.
- AVAILABLE SIZES - The SPART Medicine Ball is available in weights of 4 lbs (light blue), 6 lbs (red), 8 lbs (porpule), 10 lbs (gray), 16 lbs (orange), 22lbs(Dark Blue)
SPART MEDICINE BALL
The medicine ball is perfect for athletic training of all types. These balls are sturdy enough to bounce against the hardest surfaces and retain their shape. This basketball-style medicine ball is perfect for core training with a partner or by yourself with a rebounder or against a wall. Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion.
Medicine balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). Medicine Ball training is also designed to strengthen the shoulders, elbows, hips, and knees and allows you to more fully access your muscle strength. You also become more resistant to injuries.